Organic veggies are becoming increasingly popular as a dietary choice due to their potential health benefits. Research has shown that organic vegetables may be richer in some nutrients than their conventionally grown counterparts, and they also tend to have fewer pesticide residues when compared with non-organic produce. Specifically, an analysis of over 300 studies concluded that organic fruits and vegetables had higher levels of vitamin C, polyphenols, antioxidants, certain minerals such as iron and magnesium, and other phytonutrients than conventional produce. The same research also found that non-organic varieties were more likely to contain residues from up to four different types of pesticide.
In addition to the nutritional advantages associated with organic veggies in comparison with conventionally grown produce, there is also evidence suggesting that farming organically may be better for the environment too. For example, a number of studies suggest that transitioning away from chemical fertilizers could significantly reduce greenhouse gas emissions into the atmosphere; another study reveals that shifting towards an entirely natural system would drastically lower toxic runoff into nearby waterways. By consuming organically grown produce (or even growing your own!), you’re helping support sustainable
