Description

Fonio is a type of ancient grain that has been grown in West Africa for thousands of years. It is also known as “Acha” or “Digitaria exilis” and is a member of the millet family.

Fonio is a gluten-free grain and is high in protein, fiber, and micronutrients such as iron, zinc, and magnesium. It is also low in glycemic index, making it a great choice for people with diabetes or those who are watching their blood sugar levels.

Fonio has a nutty flavor and a fluffy texture, similar to couscous or quinoa. It can be used in a variety of dishes, including porridges, salads, and pilafs. Fonio can also be used as a flour substitute in baking, making it a versatile ingredient in the kitchen.

Fonio is considered a sustainable crop because it is drought-resistant and can be grown in poor soil conditions, which makes it an important food source for many communities in West Africa.