Vegetarianism is on the rise, with more and more people embracing a plant-based diet for its numerous health benefits. With so many delicious vegetarian meals out there, it can be hard to decide which ones to choose! To make things easier, I’ve compiled 20 hearty vegetarian meals that are sure to please:
- Vegetable Soup – This comfort food staple doesn’t have to be boring. Try spicing it up with different vegetables like carrots, celery and mushrooms.
- Zucchini Pesto Pizza – Swap out regular pizza dough for zucchini slices topped with homemade pesto sauce and your favorite veggies.
- Vegetarian Chili – The robust flavors of chili combined with beans and vegetables make this a meal you won’t forget anytime soon.
- Eggplant Parmesan – Layer eggplant slices between tomato sauce and mozzarella cheese for an Italian classic without the meat.
- Red Lentil Curry – A warming bowl of red lentils cooked in curry spices makes an easy complete meal when served over brown rice or quinoa.
- Veggie Burrito Bowls– Swap out the traditional chicken or steak in burrito bowls for grilled peppers, onions, black beans and corn instead.
- Farro Bowls– Cook faro according to package directions then top it off with roasted vegetables like Brussels sprouts or cauliflower plus a dollop of hummus or tahini sauce.
- 8) Mediterranean Feta Wraps– Sautéed mushrooms add heartiness to these feta-filled wraps that can be served as either lunch or dinner entrees!
- Ratatouille – Combine eggplants, tomatoes and bell peppers simmered together in herbs de Provence for a tantalizing dish you will love even if ratatouille isn’t typically your thing!
- Portobello Mushroom Burgers – Taking cues from classic burgers but minus the meat, portobello mushroom caps make delicious stand-ins when seasoned correctly before grilling them up on the BBQ!
- Stuffed Sweet Potatoes – Sweet potatoes get taken up several notches by stuffing them with black beans plus assorted other toppings such as diced avocado pieces and pico de gallo salsa!
- Couscous Salad – Transform plain couscous into something special by mixing it together with crunchy bell peppers along with slivered almonds before topping all off with some lemon vinaigrette dressing!
- Eggplant Lasagna Rolls – Skip layering lasagna noodles one at time by opting instead for pasta sheets sliced into thirds then rolled around cheesy ricotta filling mixed together chopped eggplant cubes
- Tofu Stir Fry – Get creative when whipping up tofu stir fry dishes by throwing in lots of colorful vegetables such as snow peas plus fresh ginger root for extra tasty umph
- Baked Falafel Balls – Instead of frying falafel balls why not bake them? The results will still feature plenty crunchiness without all the unwanted fat content
- Bean Enchiladas Verdes – Think green enchiladas filled uniquely flavorful ingredients including smoky chipotle chilies combined alongside creamy refried beans
- Roasted Root Vegetables Bowls – Team together multiple types root vegies such as turnips carrots parsnips yams etc… roasting them beforehand brings outstanding flavor right up front
- Kale & Quinoa Salad — Nutritious kale protein powerhouse quinoa proves worthy being added into salads works especially nicely being tossed maple syrup glazed cranberries
- Four Cheese Ravioli — Nowadays cheese ravioli come any myriad varieties ranging dairy free soy versions featuring nut cheeses through decadent four cheeses filled varieties reachable stores
- Tempeh Tacos — Put those crumbly tempeh blocks use constructing flavorful tacos filled sautéed garlic onion slices cilantro leaves perhaps spicy jalapeños small limes juice drizzle finish off
